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It participates in dozens of critical biological processes, including: Sleep regulation Glutathione production Detoxification Collagen synthesis Creatine production Neurotransmitter signaling Liver function Muscle recovery Blood sugar balance Healthy aging support It’s found naturally in: Bone broth Collagen peptides Gelatin Skin-on poultry Connective tissue meats Certain seafood Modern diets, however, tend to be heavy in muscle meats and low in collagen-rich traditional foods, potentially creating a glycine shortfall