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The creator said he prefers buying BPC-157 and TB-500 separately so he can "dose them differently." For blended bottles, he recommended "500 micrograms of each one every single day." For separate dosing, he suggested 500 mcg of BPC-157 daily and TB-500 at "1 to 2 milligrams every other day or every third day." He framed the whole thing as personal preference, not medical advice