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doi: 10.1093/humrep/des320 [DOI] [PMC free article] [PubMed] [Google Scholar] 93

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The results of the study indicate that vitamin C supplementation at an amount obtainable by diet significantly raised red blood cell GSH, by 47 percent per day, in healthy adults.24 Another study by Lenton et al25 showed that vitamin C supplements increase glutathione in human lymphocytes