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The most common cause of hypothyroidism worldwide is insufficient intake of iodine, a mineral found in iodized salt and some foods (such as seafood and dairy) that is needed for production of

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Reducing the consumption of foods that are high in phosphorus (phosphate), such as meat, poultry, fish, dairy products, chocolate, beans, lentils, nuts, some whole grains, baking powder, and soft drinks (especially colas and other dark-colored sodas), becomes increasingly important as kidney function declines

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