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But if I had to guess right now, I would say that oral glutathione does work, including for clear skin

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Warning signs that you may have a mild to moderate deficiency include: Lack of energy Joint and muscle aches and pains Foggy brain Low immunity Poor sleep Symptoms of a severe insufficiency include: Anaemia Metabolic acidosis (build-up of too much acid in the body) Frequent infections Seizures, Alzheimer’s, Parkinson’s Loss of coordination Liver disease Heart attack and stroke (13) How to optimise glutathione levels Fortunately, there is much we can do to optimize glutathione levels: primarily decrease toxin exposure (including alcohol) and promote production with regular consumption of sulphur containing foods and supplements