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10.1111/j.1432-1033.1993.tb18025.x [DOI] [PubMed] [Google Scholar] Tagde A., Singh H., Kang M.H., and Reynolds C.P

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A more evidence-based way to evaluate whether something is helping is to track measurable outcomes with your clinician (for example, symptoms tied to confirmed deficiency, or objective metrics like body weight, waist measurements, and lab work when appropriate)