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in a study on 365 Swiss pregnant women in the second and third trimesters with borderline ID (median urinary iodine concentration 139 Β΅g/l), concentrations of TSH, total T4 and urinary iodine were measured
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I recommend: at least 2,000 mcg (Β΅g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (Β΅g) cyanocobalamin every day