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Who Should Consider Getting B12 Shots Certain groups are often good candidates for B12 shots: People with a diagnosed B12 deficiency or a known absorption condition Vegetarians and vegans, since plant-based diets naturally contain less B12 Older adults, who often experience age-related changes that affect B12 absorption For patients whose goals go beyond general deficiency support, options like the Athletic and Performance Shot or the Beauty Boost Shot combine B12 or related nutrients with other targeted ingredients, whether the focus is endurance and metabolism or skin hydration and texture